Ladies, you may have difficulty to continue to eat when you've spent a plate of rice and side dishes. You may want sweets after eating salty foods or vice versa, and so on until you feel completely satisfied.
This should not be done continuously Ladies, and you will know why. In addition to the weight will go up, you also increase the risk of high cholesterol and so forth. Well, how do I stop the continued desire to eat when you have enough to eat?
Based www.womenshealthmag.com, there are some suggestions that you can apply when you want to eat more, such as:
1. Awareness
You need to be aware of whether the desire to eat properly because you have not eaten or even just the whims because you're bored, stressed and not doing anything that has the desire to snack. Often feeling hungry that you think is the desire to drink.
Generally, you do not have to eat again after 2-3 hours after eating and if you are tempted to eat something, then it's not real hungry feeling. If you still want something to eat, overcome by drinking only water to avoid excessive eating.
2. Know your hunger cues
You can check whether you are hungry or just a temporary desire to snack by pressing the top of the abdomen, just below the breast bone to check for symptoms of starvation.
Generally, if you are really hungry, you will feel empty stomach, pain and easy to press on that part. But if only hunger hoax, you feel part of the hard-pressed and full.
3. Check the feelings, thoughts and mental
If you are in need to eat, you will definitely feel the productivity down, loss of concentration due to interference of pain in the abdomen. In addition, you also will feel tired, anxious or even do not want to do anything.
But if you just want to eat, that feeling does not exist. You just tempted because of the foul smell or imagine how good the food and there arose a desire to eat.
So, look at some of these points and to know whether you are indeed in need of food or just want to eat. If you just want to eat, provide enough drinking water next to you and relax so did not want to eat.
This should not be done continuously Ladies, and you will know why. In addition to the weight will go up, you also increase the risk of high cholesterol and so forth. Well, how do I stop the continued desire to eat when you have enough to eat?
Based www.womenshealthmag.com, there are some suggestions that you can apply when you want to eat more, such as:
1. Awareness
You need to be aware of whether the desire to eat properly because you have not eaten or even just the whims because you're bored, stressed and not doing anything that has the desire to snack. Often feeling hungry that you think is the desire to drink.
Generally, you do not have to eat again after 2-3 hours after eating and if you are tempted to eat something, then it's not real hungry feeling. If you still want something to eat, overcome by drinking only water to avoid excessive eating.
2. Know your hunger cues
You can check whether you are hungry or just a temporary desire to snack by pressing the top of the abdomen, just below the breast bone to check for symptoms of starvation.
Generally, if you are really hungry, you will feel empty stomach, pain and easy to press on that part. But if only hunger hoax, you feel part of the hard-pressed and full.
3. Check the feelings, thoughts and mental
If you are in need to eat, you will definitely feel the productivity down, loss of concentration due to interference of pain in the abdomen. In addition, you also will feel tired, anxious or even do not want to do anything.
But if you just want to eat, that feeling does not exist. You just tempted because of the foul smell or imagine how good the food and there arose a desire to eat.
So, look at some of these points and to know whether you are indeed in need of food or just want to eat. If you just want to eat, provide enough drinking water next to you and relax so did not want to eat.
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