Potatoes: right food for diet

Potatoes are one of the vegetables that are already familiar in the ears of the community, whether vegetarian or not. But not many people know the real efficacy of potatoes. Vegetables originating from South America has a lot of content that is very good for health. According www.whfoods.com, the highest content of vitamin B6 potatoes is that as many as 31.8%.

Potatoes also contain a fairly high fiber that is as much as 15.2%. Because of this fiber content, the potato is also efficacious very good for digestion, especially for ladies who are on a diet. Existing fiber content in the potato is also equivalent to that of the fiber content of wheat bread, pasta and cereal.

Uga potatoes are believed to contain carbohydrates as a replacement for existing carbohydrates in rice. So for Ladies who are looking to lose weight by dieting, it is better to replace your daily intake of rice with boiled potatoes.

Because according to the same website page that a study examining about 86 people with excess weight which consists of men and women in the 12 weeks to lose weight. In the process of weight loss, the researcher uses a potato to help the diet of these people. And the results of these studies indicate that they experienced significant weight loss.