Women always worry about various things, one of the most frequently troubling is the weight. If you are already born slender, then it is a thing to be thankful for, because a lot of women who are trying hard just to be able to look slimmer.
Well, if you decide to follow a vegetarian diet, where you are not allowed to eat meat, and so forth, then you may be interested in following the diet plan following from www.stylecraze.com.
Well, if you decide to follow a vegetarian diet, where you are not allowed to eat meat, and so forth, then you may be interested in following the diet plan following from www.stylecraze.com.
day 1
6am:
Start your day by drinking a glass of warm lemon water mixed with honey. This drink will help cleanse the body, because in the morning your body will excrete waste and toxins in the body.
Breakfast: 8am
Eat 1 boiled egg, 3 comb wheat bread, 1 banana and a glass of warm green tea.
Lunch: 1 pm
Consumption of a small bowl of brown rice with stir-fried tofu and beans.
Afternoon snack: 4 pm
One fruit sandwich with ingredients 1 boiled egg, 1 tablespoon mayonnaise, 2 combs wheat bread, 2 pieces of lettuce and sliced tomato.
Dinner: 8pm
One serving of vegetable salad with a mixture of cabbage, carrots, lettuce, 1 hard-boiled egg and a handful of nuts arab with a little olive oil and mayonnaise.
Start your day by drinking a glass of warm lemon water mixed with honey. This drink will help cleanse the body, because in the morning your body will excrete waste and toxins in the body.
Breakfast: 8am
Eat 1 boiled egg, 3 comb wheat bread, 1 banana and a glass of warm green tea.
Lunch: 1 pm
Consumption of a small bowl of brown rice with stir-fried tofu and beans.
Afternoon snack: 4 pm
One fruit sandwich with ingredients 1 boiled egg, 1 tablespoon mayonnaise, 2 combs wheat bread, 2 pieces of lettuce and sliced tomato.
Dinner: 8pm
One serving of vegetable salad with a mixture of cabbage, carrots, lettuce, 1 hard-boiled egg and a handful of nuts arab with a little olive oil and mayonnaise.
day 2
Breakfast: 8am
One bowl of oatmeal mixed with low-fat milk is warm and raisins sown on it. End with apples.
Lunch: 1 pm
Pumpkin boiled machete by hand with a small bowl of edamame.
Afternoon snack: 4 pm
Eat whole wheat bread baked with cheddar cheese and raisins
Dinner: 8pm
Saute bokcoy, potatoes and tempeh.
One bowl of oatmeal mixed with low-fat milk is warm and raisins sown on it. End with apples.
Lunch: 1 pm
Pumpkin boiled machete by hand with a small bowl of edamame.
Afternoon snack: 4 pm
Eat whole wheat bread baked with cheddar cheese and raisins
Dinner: 8pm
Saute bokcoy, potatoes and tempeh.
day 3
Breakfast: 8am
One cup of low-fat milk, orange and 2 slices whole wheat bread.
Lunch: 1 pm
A bowl of vegetable soup with fried tofu.
Afternoon snack: 4 pm
Low fat cheese with avocado salad, watermelon and apples.
Dinner: 8pm
Cah kale with 2 pieces of boiled potatoes.
One cup of low-fat milk, orange and 2 slices whole wheat bread.
Lunch: 1 pm
A bowl of vegetable soup with fried tofu.
Afternoon snack: 4 pm
Low fat cheese with avocado salad, watermelon and apples.
Dinner: 8pm
Cah kale with 2 pieces of boiled potatoes.
day 4
Breakfast: 8am
2 boiled eggs, 1 avocado with honey, 1 banana and hot tea.
Lunch: 1 pm
A bowl of brown rice with stir-fried tofu and sprouts
Afternoon snack: 4 pm
Fruit salad with yogurt.
Dinner: 8pm
Saute broccoli and tofu with 2 pieces of boiled potatoes and oranges.
2 boiled eggs, 1 avocado with honey, 1 banana and hot tea.
Lunch: 1 pm
A bowl of brown rice with stir-fried tofu and sprouts
Afternoon snack: 4 pm
Fruit salad with yogurt.
Dinner: 8pm
Saute broccoli and tofu with 2 pieces of boiled potatoes and oranges.
day 5
Breakfast: 8am
1 sweet potato stew with avocado juice and low-fat milk.
Lunch: 1 pm
Pecel vegetables with fried tempeh and grapes.
Afternoon snack 4 pm : 2 slices whole wheat bread, honey with 1 banana
Dinner: 8pm
Sauteed sweet corn, cabbage and tofu with apple juice.
Well, that's some of the daily menu if you want to adopt a vegetarian diet Ladies. Good luck.
1 sweet potato stew with avocado juice and low-fat milk.
Lunch: 1 pm
Pecel vegetables with fried tempeh and grapes.
Afternoon snack 4 pm : 2 slices whole wheat bread, honey with 1 banana
Dinner: 8pm
Sauteed sweet corn, cabbage and tofu with apple juice.
Well, that's some of the daily menu if you want to adopt a vegetarian diet Ladies. Good luck.
Tidak ada komentar:
Posting Komentar