Ladies, you're probably familiar with the diet Dukan diet, or even being run? Dukan diet is a diet that is quite popular and gets a lot of attention. Even some Hollywood actress also apply this diet to lose weight.
Dukan Diet is a high-protein diet that does not allow you to eat anything with carbohydrates. You can eat anything that has a high content of protein as your daily diet. This diet also has several stages so that you can familiarize yourself with dietary dietary changes.
Although there are many who like the Dukan diet, not infrequently also denounced and do not agree with the application of this diet. Probably the same reason as quoted from www.stylecraze.com, that there are some adverse health effects that may suffer if applying this Dukan diet, among others, are
1. Constipation
Dukan Diet is a high-protein diet that does not allow you to eat anything with carbohydrates. You can eat anything that has a high content of protein as your daily diet. This diet also has several stages so that you can familiarize yourself with dietary dietary changes.
Although there are many who like the Dukan diet, not infrequently also denounced and do not agree with the application of this diet. Probably the same reason as quoted from www.stylecraze.com, that there are some adverse health effects that may suffer if applying this Dukan diet, among others, are
1. Constipation
If you eat a lot of high protein foods, then you are also at the same time a lot of fiber. However, too much fiber can be bad and even lead to constipation. It is caused by at least the intake of carbohydrates in the body so that your digestion difficulties.
Constipation is the main effects that usually experienced by people who apply the Dukan diet. If you are so difficult bowel movements, it should be solved by drinking lots of water or stop the Dukan diet.
2. Kidney Problems
Constipation is the main effects that usually experienced by people who apply the Dukan diet. If you are so difficult bowel movements, it should be solved by drinking lots of water or stop the Dukan diet.
2. Kidney Problems
If you eat lots of high protein foods, then the exhaust system you also have to work hard to stabilize the nutritional intake in the body, especially high protein menu served daily. It will make the kidneys work harder to filter the blood and reduce the protein. Major risk is the presence of renal impairment to kidney disease.
3. Malnutrition
Because you eat only protein, the body so the scarcity of other nutrients, such as vitamins, minerals, carbohydrates, fats, and so forth. It will give a bad effect and make the body of malnutrition. If you are malnourished, this will affect the performance of organs and cause various diseases.
4. Bad breath
It is one of the Dukan diet effect. Body experiencing ketosis and take body fat to be discarded and changed as energy. This right will lose weight, but you will make you experience an unpleasant mouth odor.
5. Gout
One disease that will get worse if you apply the Dukan diet is uric acid. Body uric acid levels increase because of low-carb and high protein. Uric acid crystals can create acute pain in the joints of the foot.
So, if you want to diet, better safe manner and encourage you to eat a diet with a wide variety of eating a balanced way to keep your body gets proper nutrition.
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