Ladies, it's been so many types and models of diet you can do and apply to lose weight and make the body healthy and fit, one of which is a diet wheatgrass.
Diets that lately become popular and this trend seems to be pretty much favored not only by celebrities, but also the modern woman who wants to keep their body shape. But what exactly is this wheatgrass diet?
As quoted from www.stylecraze.com, wheatgrass is a kind of green grass that has amazing healing properties with excellent therapeutic effects to the body. This grass contains high chlorophyll acids, enzymes, vitamins, and amino acids that are good for our health.
Wheatgrass itself is one of the family members of wheat and usually sold in the form of juice, powder or grass. Implies not only healthy, but also rich in dietary fiber that is very good digestion.
If you are already very common recognize fruit juice or vegetable juice, then the diet is to drink wheat grass juice lawn. As the name suggests, this diet is a diet by drinking the juice of wheat grass lawn. You should drink at least two glasses of wheat grass juice a day if you want to apply this diet.
The health benefits that you can get when applying this diet include
1. Antioxidants
Wheat grass has a very high antioxidant content because it has a lot of chlorophyll and anti-inflammatory enzymes that kill bacteria and viruses in the body. Antioxidants are needed to maintain the performance and function of organs remain healthy and keep skin youthful dna organs.
2. Controlling blood pressure
Wheat grass can control and regulate blood pressure in the body because in addition to antioxidants, also contain high fiber that can lower cholesterol or vaso-dilator natural and maintain cardiovascular health. Not only that, the iron in the wheat grass too high so as to improve the production of healthy red blood cells.
3. Lose weight
In addition to the high fiber, wheat grass is able to stimulate the thyroid gland and regulate the endocrine system. The endocrine system is responsible for arranging appropriate weight gain and weight loss process. Wheatgass also very low in calories so as to maximize the use of calories in the body.
4. Detox body
Wheat grass juice is one of the best drink to cleanse the body of waste and toxins in the body. If you want to clean the blood and get healthy and beautiful skin, then wheatgras juice is one solution.
You can get the seeds of wheat grass in a store that sells seeds, herbal stores, in the supermarket or buy online. There also are sold in the form of juice or tablets that can be drunk directly. But it's better if you eat fresh wheat grass, Ladies.
Diets that lately become popular and this trend seems to be pretty much favored not only by celebrities, but also the modern woman who wants to keep their body shape. But what exactly is this wheatgrass diet?
As quoted from www.stylecraze.com, wheatgrass is a kind of green grass that has amazing healing properties with excellent therapeutic effects to the body. This grass contains high chlorophyll acids, enzymes, vitamins, and amino acids that are good for our health.
Wheatgrass itself is one of the family members of wheat and usually sold in the form of juice, powder or grass. Implies not only healthy, but also rich in dietary fiber that is very good digestion.
If you are already very common recognize fruit juice or vegetable juice, then the diet is to drink wheat grass juice lawn. As the name suggests, this diet is a diet by drinking the juice of wheat grass lawn. You should drink at least two glasses of wheat grass juice a day if you want to apply this diet.
The health benefits that you can get when applying this diet include
1. Antioxidants
Wheat grass has a very high antioxidant content because it has a lot of chlorophyll and anti-inflammatory enzymes that kill bacteria and viruses in the body. Antioxidants are needed to maintain the performance and function of organs remain healthy and keep skin youthful dna organs.
2. Controlling blood pressure
Wheat grass can control and regulate blood pressure in the body because in addition to antioxidants, also contain high fiber that can lower cholesterol or vaso-dilator natural and maintain cardiovascular health. Not only that, the iron in the wheat grass too high so as to improve the production of healthy red blood cells.
3. Lose weight
In addition to the high fiber, wheat grass is able to stimulate the thyroid gland and regulate the endocrine system. The endocrine system is responsible for arranging appropriate weight gain and weight loss process. Wheatgass also very low in calories so as to maximize the use of calories in the body.
4. Detox body
Wheat grass juice is one of the best drink to cleanse the body of waste and toxins in the body. If you want to clean the blood and get healthy and beautiful skin, then wheatgras juice is one solution.
You can get the seeds of wheat grass in a store that sells seeds, herbal stores, in the supermarket or buy online. There also are sold in the form of juice or tablets that can be drunk directly. But it's better if you eat fresh wheat grass, Ladies.
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