White bread or known as the bread in Indonesia is kind of sliced bread is soft, smooth, and preferably all ages. This type of bread is usually used as a base material burger bread, French bread, kaiser, bagels, pizza, and sweet breads.
It was certainly good, and even always be an idol. but did you know that the nutrients in the one bread is quite low and even have adverse effects on health?
Reported Livestrong.com, you should know the facts white bread everyday you consume the following:
Nutrients are lost
White bread made from refined grains, low magnesium, zinc, vitamin E, fiber and essential fatty acids. Although most manufacturers add vitamin that had gone back, but the grain of nature is still the favored option.
Not to mention that he coupled with other sweet ingredients, complete the number of calories in it not?
The high GI
GI or Glycemic Index / glycemic index is a measure of how quickly a food affects blood sugar and how high insulin levels compared to pure glucose. White bread has a high GI because it is made from refined grains are rapidly absorbed during digestion. As a result, a sharp spike in blood sugar will occur.
Can diet with white bread?
A diet with a high glycemic foods can increase the risk of diet failure. Weight loss is hard to decrease and even easier to ride and are at risk of developing diseases such as type 2 diabetes and heart disease, according to Harvard University.
So, how proper diet and still eat bread?
Choice of bread is not a wrong choice when dieting, it's just that you have to carefully choose the bread that is rich in fiber. Bread wheat is much more friendly to the diet and your body. Wheat bread has a lot of vitamins, minerals and fiber than white bread. In addition it is also a lower glycemic index thus lowering the risk of type 2 diabetes and heart disease.
You can eat them with eggs or chicken breast as a breakfast menu that will keep you full longer. As a result, it can be observed that your weight will be more stable and even down regularly.
It was certainly good, and even always be an idol. but did you know that the nutrients in the one bread is quite low and even have adverse effects on health?
Reported Livestrong.com, you should know the facts white bread everyday you consume the following:
Nutrients are lost
White bread made from refined grains, low magnesium, zinc, vitamin E, fiber and essential fatty acids. Although most manufacturers add vitamin that had gone back, but the grain of nature is still the favored option.
Not to mention that he coupled with other sweet ingredients, complete the number of calories in it not?
The high GI
GI or Glycemic Index / glycemic index is a measure of how quickly a food affects blood sugar and how high insulin levels compared to pure glucose. White bread has a high GI because it is made from refined grains are rapidly absorbed during digestion. As a result, a sharp spike in blood sugar will occur.
Can diet with white bread?
A diet with a high glycemic foods can increase the risk of diet failure. Weight loss is hard to decrease and even easier to ride and are at risk of developing diseases such as type 2 diabetes and heart disease, according to Harvard University.
So, how proper diet and still eat bread?
Choice of bread is not a wrong choice when dieting, it's just that you have to carefully choose the bread that is rich in fiber. Bread wheat is much more friendly to the diet and your body. Wheat bread has a lot of vitamins, minerals and fiber than white bread. In addition it is also a lower glycemic index thus lowering the risk of type 2 diabetes and heart disease.
You can eat them with eggs or chicken breast as a breakfast menu that will keep you full longer. As a result, it can be observed that your weight will be more stable and even down regularly.
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