If you ask women who are slender (even after having children and their children are grown), they usually have a secret, cook their own and rarely eat 'outside'. The secret is true, because a recent study showed that those who frequently eat in restaurants tend to be obese and prone to weight gain.
Your weight is influenced by the amount of calories in each day. To have a stable weight, the amount of calories in must equal the calories used by the body to move. If the excess calories, it will be stacked into fat. The average adult woman only need 1000-1300 calories per day. Reported by Newsmaxhealth.com, the average person eat in a restaurant will consume 200 more calories in a day. Even in the United States, the number could be three-fold.
"We know that the increase in obesity in the United States in line with their frequent eating in restaurants, and their average excess up to 600 calories every day," said Lisa Powell, one of the researchers from the University of Illinois at Chicago.
One cause of this is the portion of the excess calories in restaurants tend to be larger. They also cook with fatty ingredients to produce tastes better. Choice of fried foods are obviously very much in the restaurant, rather than steamed or boiled. Addition of sauces, mayonnaise and so also contribute to gain weight.
Besides adding calories, the amount of food served in restaurants contain more sugar, salt and MSG, which aims to make them more palatable food. Yet we know, excess consumption of 3 materials can cause health problems.
So, it might be wise when you decide to eat out. You should only eat in the restaurant, but not too often. Dishes that you cook yourself clearly healthier for your body and your wallet.
Your weight is influenced by the amount of calories in each day. To have a stable weight, the amount of calories in must equal the calories used by the body to move. If the excess calories, it will be stacked into fat. The average adult woman only need 1000-1300 calories per day. Reported by Newsmaxhealth.com, the average person eat in a restaurant will consume 200 more calories in a day. Even in the United States, the number could be three-fold.
"We know that the increase in obesity in the United States in line with their frequent eating in restaurants, and their average excess up to 600 calories every day," said Lisa Powell, one of the researchers from the University of Illinois at Chicago.
One cause of this is the portion of the excess calories in restaurants tend to be larger. They also cook with fatty ingredients to produce tastes better. Choice of fried foods are obviously very much in the restaurant, rather than steamed or boiled. Addition of sauces, mayonnaise and so also contribute to gain weight.
Besides adding calories, the amount of food served in restaurants contain more sugar, salt and MSG, which aims to make them more palatable food. Yet we know, excess consumption of 3 materials can cause health problems.
So, it might be wise when you decide to eat out. You should only eat in the restaurant, but not too often. Dishes that you cook yourself clearly healthier for your body and your wallet.
Tidak ada komentar:
Posting Komentar