There are many things that can derail a diet and weight loss process, one of which is television. You would not guess why television can derail a diet, but in fact, a recent study results showed that watching television can make your boring getting fatter.
Research conducted by Uppala University, Sweden asked a group of women to watch television shows that diverse. As a result, 52 percent of women who watch television with the show boring eating and snacking more when watching, reported by dailymail.co.uk.
The results of this study revealed that the more bored woman, the higher the desire for eating and snacking, even though he was not hungry. So when she was watching the show boring, desire to eat a lot bigger.
"If you have the potential for a lot of eating and snacking while watching TV, then choose healthier snacks, such as fruit instead of potato chips," said Aner Tal, one of the researchers from Cornell University.
From now on, be careful if you are watching television. If you start to feel the spectacle is so boring, move on to something else. Hopefully these tips can succeed diet and lose weight.
Research conducted by Uppala University, Sweden asked a group of women to watch television shows that diverse. As a result, 52 percent of women who watch television with the show boring eating and snacking more when watching, reported by dailymail.co.uk.
The results of this study revealed that the more bored woman, the higher the desire for eating and snacking, even though he was not hungry. So when she was watching the show boring, desire to eat a lot bigger.
"If you have the potential for a lot of eating and snacking while watching TV, then choose healthier snacks, such as fruit instead of potato chips," said Aner Tal, one of the researchers from Cornell University.
From now on, be careful if you are watching television. If you start to feel the spectacle is so boring, move on to something else. Hopefully these tips can succeed diet and lose weight.
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