You're the concentration maintain weight or lose weight? So watch what you drink. Often a person fail to lose weight because it is often noticed the food intake, but ignoring what they drink. Though drinks also have a big impact on your weight.
Scientists in the UK warned that anyone noticed a drink containing sweeteners. Reported by Newsmaxhealth.com, those who replace sugary drinks with plain mineral water or sugar without the calories to maintain their weight and fight obesity. Applies to adults and children.
"We have to go back to the simple method of the parents of old, drink water and encourage your children have this habit," says Professor Susan Jebb of the University of Oxford.
Professor Tom Sanders of King's College London agrees with the suggestion. "The problem is, people started not to drink water again," he said responding to the many people drink soft drinks or bottled fruit juice while eating. "I think, all the people and families have to put water on the dining table, instead of sugary drinks," he said.
This is true, because there are a lot of calories in sugar-sweetened beverages. Sugar does not contain fat, but large calorie fat will make the body more slowly. So pay attention to the intake of sugar in your sweet drinks during Ramadan.
Breaking with sweet drinks are not prohibited, but note the amount. Any excess is not good, sweet taste and do not drink in excess. Healthy body, weight awake, fasting and worship more smoothly.
Scientists in the UK warned that anyone noticed a drink containing sweeteners. Reported by Newsmaxhealth.com, those who replace sugary drinks with plain mineral water or sugar without the calories to maintain their weight and fight obesity. Applies to adults and children.
"We have to go back to the simple method of the parents of old, drink water and encourage your children have this habit," says Professor Susan Jebb of the University of Oxford.
Professor Tom Sanders of King's College London agrees with the suggestion. "The problem is, people started not to drink water again," he said responding to the many people drink soft drinks or bottled fruit juice while eating. "I think, all the people and families have to put water on the dining table, instead of sugary drinks," he said.
This is true, because there are a lot of calories in sugar-sweetened beverages. Sugar does not contain fat, but large calorie fat will make the body more slowly. So pay attention to the intake of sugar in your sweet drinks during Ramadan.
Breaking with sweet drinks are not prohibited, but note the amount. Any excess is not good, sweet taste and do not drink in excess. Healthy body, weight awake, fasting and worship more smoothly.
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