5 Yummy food that can make you fat

Not always food maker fat derived from fatty foods such as curry goat, desert dishes, donuts, junk food, and so on. Sometimes everyday foods that you eat and considered a healthy food also has the potential to make the fat slowly.

Here's 5 daily food can make you fat, reported by health.com Do not eat or drink in the portion of the lot.
 

1. Omelet

 

     

The omelet is a practical food. Stay whipped eggs and give some ingredients, fried, ready to be eaten. However omelet plus pieces of meat / corned beef and cheese can make your waist size is widening. In order omelet still tasty and healthy, add some vegetables such as carrot or tomato.
   
 

2. Chocolate

 

      

All women like chocolate with a variety of dairy, especially chocolate can eliminate bad mood. But be careful, in a small piece of milk chocolate, contained more than 200 calories and fat. It would be better if you consume chocolate is dark chocolate. The higher the content of chocolate, the better.
   
 

3. Smoothies

 

      

This drink is considered as one of the healthy beverages. That is true, because it is the fruit smoothies that taste better with a mixture of yogurt and sugar syrup. However in addition to sugar, yogurt, milk, chocolate and so it makes smoothies into one high-calorie drinks and high fat. Consumption necessary, because the better you consume fresh fruit directly.
   
 

4. Full Cream Milk

 
    

  

Drinking milk is good for your health support. This natural drinks contain a lot of vitamin A, vitamin D, protein and calcium. But if you like milk or full cream milk, there are a lot of calories and fat in it. One glass of 150 calories and 8 grams of fat. If you like milk, try low-fat milk or nonfat.
 

  
5. Legumes

 
 

Nuts is a vegetable protein that contains omega 3. In addition, nuts also contain vitamin E and fiber. Unfortunately, some nuts contain high cholesterol, especially if processed by cooking. If you like nuts, choose grilled or boiled processed.

Food and beverage above would not be banned, just watch the portion when you consume.