Many people want the weight loss process is fast, easy and secure, if necessary, at no cost. You can realize this dream with a very easy way, by sleeping in a room where the temperature is cold, reported by newsmaxhealth.com.
It turned out to lose weight can be very easy, even when you are sleeping. A study conducted by the National Institutes of Health showed that the room temperature during sleep to give effect to the fat burning process. When someone sleep with a cold room, the amount of brown fat (fat-burning) will burn more fat white.
Conversely, if someone is sleeping with a warm room temperature or wear a thick blanket, the amount of brown fat in the body will be reduced, so that the white fat burning not be optimal. This research has been done on several volunteers for several months. As a result, those who sleep in a cold room to burn more fat, calories and blood sugar throughout the day.
"All the volunteers in a state of healthy body, but only with sleeping in a cold room, they have a better metabolism," said Francesco S. Celi, one of the researchers.
Besides being able to lose weight, sleep habits in the cold room will make someone have a better metabolism. Weight awake, as well as lowering the risk of diabetes.
It turned out to lose weight can be very easy, even when you are sleeping. A study conducted by the National Institutes of Health showed that the room temperature during sleep to give effect to the fat burning process. When someone sleep with a cold room, the amount of brown fat (fat-burning) will burn more fat white.
Conversely, if someone is sleeping with a warm room temperature or wear a thick blanket, the amount of brown fat in the body will be reduced, so that the white fat burning not be optimal. This research has been done on several volunteers for several months. As a result, those who sleep in a cold room to burn more fat, calories and blood sugar throughout the day.
"All the volunteers in a state of healthy body, but only with sleeping in a cold room, they have a better metabolism," said Francesco S. Celi, one of the researchers.
Besides being able to lose weight, sleep habits in the cold room will make someone have a better metabolism. Weight awake, as well as lowering the risk of diabetes.
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