You have a hobby to sleep? A study has been carried out and giving the fact that quite surprising. The study shows us, that in fact with no sleep we can lose weight.
It does not make sense yes, the fact remains a fact. Humans are increasingly bizarre with various research.
Several studies have revealed that lack of sleep can lead to obesity because it is associated with decreased levels of leptin (a hormone that controls body weight and metabolism). As well as increased levels of ghrelin (which play a role in increasing appetite).
A study involving 1,088 pairs of twins found several genes associated with obesity and observe how it relates to the pattern of sleep. These genes affect how the body uses energy, how fat is stored in the body, a feeling of fullness after eating, and how quickly the sugar used.
From these observations are found, the less time sleeping, these genes affect the body more. Genetic influences on body mass index turns two times greater in people who sleep less than seven hours. Compared to nine hours of sleep each night.
"The results show that lack of sleep raises a more permissive environment for the expression of genes related to obesity. Or maybe sleep longer it protects from stress-related gene expression obesity, "said Dr. Nathaniel Watson, leader of the study.
According to him, the results of this study is a new introduction. However, it can indicate that the weight loss will be effective when the genetic influence on obesity reduced by sleeping longer.
A study involving 1,088 pairs of twins found several genes associated with obesity and observe how it relates to the pattern of sleep. These genes affect how the body uses energy, how fat is stored in the body, a feeling of fullness after eating, and how quickly the sugar used.
From these observations are found, the less time sleeping, these genes affect the body more. Genetic influences on body mass index turns two times greater in people who sleep less than seven hours. Compared to nine hours of sleep each night.
"The results show that lack of sleep raises a more permissive environment for the expression of genes related to obesity. Or maybe sleep longer it protects from stress-related gene expression obesity, "said Dr. Nathaniel Watson, leader of the study.
According to him, the results of this study is a new introduction. However, it can indicate that the weight loss will be effective when the genetic influence on obesity reduced by sleeping longer.
However, it is still only a preliminary and has not been proven in detail.
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