As we know, that to successfully lose weight then we managed to avoid the risk of high cholesterol and blood pressure. Confidence will increase when we managed to lose weight, have not completed we will also avoid chronic disease.
Shrinking waist size will also help you to sleep better at night, helps you stay focused and improve fertility. I am sure, when you read the benefits of obtaining the ideal body weight, you will not be lazing in conducting a healthy lifestyle.
Here are the advantages of having an ideal body weight:
Here are the advantages of having an ideal body weight:
1. The teeth become stronger and better
You should know, that losing weight can also make teeth have a natural white color. According to research conducted at Case Western Reserve University, people who are overweight and have gum disease will be more at risk of swelling, bleeding and redness compared with people who have the ideal body weight. Inflammation is believed by experts fueled by fat cells in the body. Therefore, you will increasingly have a healthy smile if you have an ideal body weight.
2. The mind is more focused.
Your mind will be reduced sharpness when you experienced an increase of weight, so be careful for the lazy diet and follow a healthy lifestyle. According to studies, people who are overweight will be bad in planning and decision-making, compared with those who have an ideal body weight.
Sharp mind is also influenced by the ideal body weight. Research conducted at Kent State University showed that people who successfully lose weight for 12 weeks, will experience improvement in work performance and concentration.
3. Relieve stress in themselves
According Domenica Rubino, Director of the Washington center for Weight Management say that obese people will think excessive for small things that do not usually thought of by people who have a normal weight.
According to him, people who have an ideal body weight will be much more relaxed at work and think about the day-to-day activities. Plus, the quality of life, mobility, and durability is also much better.
4. Spontaneous in the face of social life
By having an ideal body weight, then you will feel spontaneous and free when faced with something. Even small latch that you can pass freely if you have an ideal body weight. When you play the ball or rides in an amusement park.
5. Making love will also be satisfied.
When you have the ideal body, you will look sexy and toned thighs. To increase your sex drive your partner does not need to lose weight dramatically significant sexual satisfaction will appear when you lose weight up to 10%. According to the study, the scientists found that 25% of people who are obese are not satisfied with their sex life.
You should know, that losing weight can also make teeth have a natural white color. According to research conducted at Case Western Reserve University, people who are overweight and have gum disease will be more at risk of swelling, bleeding and redness compared with people who have the ideal body weight. Inflammation is believed by experts fueled by fat cells in the body. Therefore, you will increasingly have a healthy smile if you have an ideal body weight.
2. The mind is more focused.
Your mind will be reduced sharpness when you experienced an increase of weight, so be careful for the lazy diet and follow a healthy lifestyle. According to studies, people who are overweight will be bad in planning and decision-making, compared with those who have an ideal body weight.
Sharp mind is also influenced by the ideal body weight. Research conducted at Kent State University showed that people who successfully lose weight for 12 weeks, will experience improvement in work performance and concentration.
3. Relieve stress in themselves
According Domenica Rubino, Director of the Washington center for Weight Management say that obese people will think excessive for small things that do not usually thought of by people who have a normal weight.
According to him, people who have an ideal body weight will be much more relaxed at work and think about the day-to-day activities. Plus, the quality of life, mobility, and durability is also much better.
4. Spontaneous in the face of social life
By having an ideal body weight, then you will feel spontaneous and free when faced with something. Even small latch that you can pass freely if you have an ideal body weight. When you play the ball or rides in an amusement park.
5. Making love will also be satisfied.
When you have the ideal body, you will look sexy and toned thighs. To increase your sex drive your partner does not need to lose weight dramatically significant sexual satisfaction will appear when you lose weight up to 10%. According to the study, the scientists found that 25% of people who are obese are not satisfied with their sex life.
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