Well, I get information from a nutrition expert who stated that the weight loss is actually only by reducing 500 calories. These simple tips expressed by "Drops weight by 500 calories"
Then what is meant by 500 calories this,
Want Down Weight, Burn More Calories 500
Who wants to lose weight healthy? So Reduce your daily calorie intake. The way how? It would be better if you hear the first of the following facts:
A man and a woman requires a minimum of 2000 calories that his activities can be run well every day. But for women who rarely use physical activity as accountants who mostly sit in front of computers, typically require fewer calories. Approximately 1,800 calories every day.
"If you want to know, 1800 calories equals 6-7 scoops of rice, a piece of meat, one cup of vegetables and fruits are eaten three times a day." Clearly Head of Nutrifood Research Center, during the event "Be Smart Choosing Your Diet" in fPod, Fx Center, Jakarta.
So to lose weight, just need to subtract 500 calories from your daily calorie needs. If done regularly and discipline, let alone helped the sport, you will drop from 0.5 to 1 kg each Sunday. That number is the weight loss is recommended by the World Health Association.
Just how many 500 calories it? Usually people think that 500 calories is equivalent to heavy foods such as burgers, complete rice, or pasta.
You may be surprised that in fact it was only 500 calories equivalent to two pieces of sugar-coated donuts or 1 large glass frapuccino. 500 calories is also equivalent to a 2-piece chicken meal, a piece of red velvet cake french fries and a large size. It is true, that the food that sometimes we see not fatten it could be enough to save calories.
"Eat healthy snacks such as fruits, edamame, yogurt, and whole wheat bread." Obviously Astri Kurniati, ST MAppSc, manager of Nutrition and Health Science Department Nutrifood.
Can not stand the temptation of food? So the only way is through exercise. Below are some types of sports and the time it takes to burn 500 calories:
- Dance Ballet: 111 minutes
- Tennis: 84 minutes
- Yoga: 216 minutes
- Pool: 77 minutes
- Dance: 131 minutes
- Shopping: 256 minutes
- Run: 43 minutes
- Aerobics: 83 minutes
So now want to choose a delicious snack and fatty or hard workout?
Which is said is true, and quite simple. The point is simply reduce sugary foods as much as 500 calories. When it can be done well, it can lose weight in a healthy manner that is 0.5 to 1 kg.
Who wants to lose weight healthy? So Reduce your daily calorie intake. The way how? It would be better if you hear the first of the following facts:
A man and a woman requires a minimum of 2000 calories that his activities can be run well every day. But for women who rarely use physical activity as accountants who mostly sit in front of computers, typically require fewer calories. Approximately 1,800 calories every day.
"If you want to know, 1800 calories equals 6-7 scoops of rice, a piece of meat, one cup of vegetables and fruits are eaten three times a day." Clearly Head of Nutrifood Research Center, during the event "Be Smart Choosing Your Diet" in fPod, Fx Center, Jakarta.
So to lose weight, just need to subtract 500 calories from your daily calorie needs. If done regularly and discipline, let alone helped the sport, you will drop from 0.5 to 1 kg each Sunday. That number is the weight loss is recommended by the World Health Association.
Just how many 500 calories it? Usually people think that 500 calories is equivalent to heavy foods such as burgers, complete rice, or pasta.
You may be surprised that in fact it was only 500 calories equivalent to two pieces of sugar-coated donuts or 1 large glass frapuccino. 500 calories is also equivalent to a 2-piece chicken meal, a piece of red velvet cake french fries and a large size. It is true, that the food that sometimes we see not fatten it could be enough to save calories.
"Eat healthy snacks such as fruits, edamame, yogurt, and whole wheat bread." Obviously Astri Kurniati, ST MAppSc, manager of Nutrition and Health Science Department Nutrifood.
Can not stand the temptation of food? So the only way is through exercise. Below are some types of sports and the time it takes to burn 500 calories:
- Dance Ballet: 111 minutes
- Tennis: 84 minutes
- Yoga: 216 minutes
- Pool: 77 minutes
- Dance: 131 minutes
- Shopping: 256 minutes
- Run: 43 minutes
- Aerobics: 83 minutes
So now want to choose a delicious snack and fatty or hard workout?
Which is said is true, and quite simple. The point is simply reduce sugary foods as much as 500 calories. When it can be done well, it can lose weight in a healthy manner that is 0.5 to 1 kg.
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