After so long, finally we can advance to a higher level to lose weight. Tips to lose weight this time was very good, which is on schedule to lose weight all day. If the example of this schedule can be adhered to, it is not strange if you successfully lose weight.
Rules of this schedule is usually performed on holidays, so even though the holiday still need planning and a sound plan, and make life more passion, right?
In addition to the amount of exercise and diet, weight loss is also influenced by the component activities you do throughout the day.
A study results are less good that most people's bodies, sleep and eating hours already damaged, because many do not sleep at night and irregular eating hours. As a result, formed a new cycle called 'fat cycle'. Cycle where the constant flow of the hunger hormone that makes you constantly hungry.
Successful weight loss is also influenced from us organize activities throughout the day so that the body's cycle is not disturbed and the body healthy.
Here is an example of a cycle of activities throughout the day to lose weight as in reports by FoxNews.
In addition to the amount of exercise and diet, weight loss is also influenced by the component activities you do throughout the day.
A study results are less good that most people's bodies, sleep and eating hours already damaged, because many do not sleep at night and irregular eating hours. As a result, formed a new cycle called 'fat cycle'. Cycle where the constant flow of the hunger hormone that makes you constantly hungry.
Successful weight loss is also influenced from us organize activities throughout the day so that the body's cycle is not disturbed and the body healthy.
Here is an example of a cycle of activities throughout the day to lose weight as in reports by FoxNews.
1. Hours 6-8, morning exercise
Do cardio for 20 minutes at least half an hour before breakfast. Exercise outdoors, so that the sun can affect the body and helps to reset the body's sleep cycle through the night.
2. Hours 7:55 to 8:00, drinking water
Before breakfast, drink at least 2 glasses of water. With drinking water before eating, weight loss can be decreased by 2 kg. It has been based on a study.
3. Hours 8-9, breakfast
At this hour, the hormone ghrelin would wake up and tell your hunger. Ghrelin will continue to grow more and more, if you ignore the notice that will ultimately make you hungry. Therefore, to suppress ghrelin's effects, have breakfast with a mix of complex carbohydrates and proteins, such as whole grain toast and eggs.
4. Hours 10-11, Consumption of healthy snacks
Ghrelin will back up before lunchtime. If you start eating carbohydrates and proteins, hormones would soon die. Therefore, before lunch you eat healthy snacks such as fruits.
5. Hours 12-13, Lunch
Furthermore, during the day, usually hormone galanin started in production. This hormone is what makes you want to eat fatty food and feeling hungry. However, fatty foods that enter the body will make you produce more galanin hormones that can make you want to eat more fatty foods. Therefore, the contents of your lunch with complex carbohydrates and protein, such as chicken-vegetable soup or brown rice with eggs.
6. Hours 14-15, Napping
Enough sleep during the day for 15-20 minutes, and it was enough to revive your energy. Relax, take a nap will not eliminate your ability to sleep at night.
7. Hours 16-18, Sports in the Afternoon
Sports afternoon most appropriate is your strength training and cardio. Because at this hour clock, the body temperature is high so as to make you more passion for exercise. Research shows that people who exercise in the late afternoon can increase muscle mass by up to 22 percent of the morning.
8. Hours 17-19, Dinner
At dinner, add a little healthy fat that is not hungry at midnight, like flaxseed and fish oil. If you also drink wine, then drink wine at dinner tonight. You will often wake up at night if you drink alcohol at this time because of alcohol and disturbing the work function of sleep.
9. Hours 21-21.30, Healthy Snacking Before Bed.
Before going to sleep, no one eating healthy snacks such as low-fat yng banana or yogurt. Why? because this snack can make the body produce tryptophan. The tryptophan hormones will help the brain produce serotonin, a hormone that makes you happy and will sleep more soundly.
10. Hours 21-22.30, TV in Off.
To be able to sleep better, keep electronic devices such as TVs that can disturb your sleep with the light blue. To make you faster sleep, try reading a book or a warm bath, it will make you ready to fall asleep.
11. Hours 21.30-23, Bedtime
Sleep and wake up at the same time will help your body's circadian cycle works well.
Well as an example of a schedule to lose weight. But remember, you do not need to follow exactly, but you can create your own planning which is not much different in both its meanings of the above are included in the planning of your future planning. Maybe there are certain problems that can not be used over an hour, or maybe you get up early so that you advance the hour, it does not matter actually be better.
Do cardio for 20 minutes at least half an hour before breakfast. Exercise outdoors, so that the sun can affect the body and helps to reset the body's sleep cycle through the night.
2. Hours 7:55 to 8:00, drinking water
Before breakfast, drink at least 2 glasses of water. With drinking water before eating, weight loss can be decreased by 2 kg. It has been based on a study.
3. Hours 8-9, breakfast
At this hour, the hormone ghrelin would wake up and tell your hunger. Ghrelin will continue to grow more and more, if you ignore the notice that will ultimately make you hungry. Therefore, to suppress ghrelin's effects, have breakfast with a mix of complex carbohydrates and proteins, such as whole grain toast and eggs.
4. Hours 10-11, Consumption of healthy snacks
Ghrelin will back up before lunchtime. If you start eating carbohydrates and proteins, hormones would soon die. Therefore, before lunch you eat healthy snacks such as fruits.
5. Hours 12-13, Lunch
Furthermore, during the day, usually hormone galanin started in production. This hormone is what makes you want to eat fatty food and feeling hungry. However, fatty foods that enter the body will make you produce more galanin hormones that can make you want to eat more fatty foods. Therefore, the contents of your lunch with complex carbohydrates and protein, such as chicken-vegetable soup or brown rice with eggs.
6. Hours 14-15, Napping
Enough sleep during the day for 15-20 minutes, and it was enough to revive your energy. Relax, take a nap will not eliminate your ability to sleep at night.
7. Hours 16-18, Sports in the Afternoon
Sports afternoon most appropriate is your strength training and cardio. Because at this hour clock, the body temperature is high so as to make you more passion for exercise. Research shows that people who exercise in the late afternoon can increase muscle mass by up to 22 percent of the morning.
8. Hours 17-19, Dinner
At dinner, add a little healthy fat that is not hungry at midnight, like flaxseed and fish oil. If you also drink wine, then drink wine at dinner tonight. You will often wake up at night if you drink alcohol at this time because of alcohol and disturbing the work function of sleep.
9. Hours 21-21.30, Healthy Snacking Before Bed.
Before going to sleep, no one eating healthy snacks such as low-fat yng banana or yogurt. Why? because this snack can make the body produce tryptophan. The tryptophan hormones will help the brain produce serotonin, a hormone that makes you happy and will sleep more soundly.
10. Hours 21-22.30, TV in Off.
To be able to sleep better, keep electronic devices such as TVs that can disturb your sleep with the light blue. To make you faster sleep, try reading a book or a warm bath, it will make you ready to fall asleep.
11. Hours 21.30-23, Bedtime
Sleep and wake up at the same time will help your body's circadian cycle works well.
Well as an example of a schedule to lose weight. But remember, you do not need to follow exactly, but you can create your own planning which is not much different in both its meanings of the above are included in the planning of your future planning. Maybe there are certain problems that can not be used over an hour, or maybe you get up early so that you advance the hour, it does not matter actually be better.
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